Mind Body Spirit Kundalini Yoga Autumn Retreat

This four-day Kundalini Yoga Healing Immersion is for anyone desiring an incredibly transformative experience through mind body spirit connection in a beautiful, peaceful country retreat setting.

Together we will deep dive into the:
Kundalini Yoga & Kundalini EnergyBenefits of Kundalini Yoga & Energy HealingTen Bodies & 11th Parallel Unison-ness Yogic TheoryMyths and Mysteries of Kundalini YogaPranayam (Breathwork) In KundaliniThe Power of Root Lock!Sanskrit Mantra Chanting for Healing

For those on a yoga teacher training track we will also cover teaching methodology:Components Of A KriyaProper Warmups for Potent MovementPosture Variations, Modifications, and PropsClosing Mantras and MeditationsPowerful Purpose of Daily Practice

Lodging and simple meals provided at Open Hearts Sanctuary Retreat Center. Check-in as early as Thursday, check-out as late as Tuesday. Affordable extended stays are available for those desiring to check in early or check out late.

Retreat gathering times:
September 4th, Friday 2-8pm (check-in opens at 11am)September 5th-6th, 10-6pm (plenty of breaks in between)September 7th, 8-2pm (late checkout available)
*You are welcome to stay overnight for no extra fee and check out at 11am on Tuesday to rest and restore on sacred Sanctuary land*
Plenty of breaks, meals, snacks, rest, and relaxation time will be given during the immersion.

This retreat has three options to meet your schedule needs and your personal growth goals:
1. Stay the whole 4 day weekend and immerse with us in the medicine!2. Start your journey as a certified kundalini yoga teacher!!!

3. This retreat satisfies 35 hours of CEU’S through Yoga Alliance, and/or your first 35 hours of training towards a 200 hour World Yoga Federation certification.

It is my hope that each student considers using this 4 day immersive opportunity to begin a 40 day kundalini yoga sadhana to establish a life changing kundalini yoga practice. I am offering a 40 day yoga sadhana as an optional extension of this course, included in retreat tuition.

Recommended reading:The Enlightened Bodies by Nirmal Lumpkin and Japa Kaur Khalsa