The Capacity Reset: Feel Like Yourself Again

The Capacity Reset
Finding Your Anchor in a Shifting World

We are living in a season of "constant shift." The world outside is moving faster than ever, a landscape of perpetual transition that asks us to hold, manage, and carry more than our systems were ever designed for.
When the external world becomes loud and unpredictable, we don't need more "to-do" lists. We need more internal capacity.
The Capacity Reset is a sanctuary for those in a season of change. It is a 75-minute immersion designed to help you move through life’s transitions feeling safe, grounded, and spacious from the inside out.
The Science of a Softened Heart
This isn't just a feeling; it is physiology. Your heart sends more signals to your brain than your brain sends to your heart. When we change the rhythm of the heart, we change the state of the mind.
We lean into the proven path of HeartMath®, a methodology that moves us out of "survival mode" and into "coherence." The results aren't just felt; they are measurable:
• 24% increase in focus to see through the chaos.
• 30% improvement in sleep to find true restoration.
• 38% increase in calmness that stays with you.
• A profound drop in anxiety, fatigue, and heaviness.
Our Path: Root, Release, and Rise
In this nourishing space, we don't just talk about peace, we practice it. Together, we will move through a three-part journey:
Root: Somatic practices to find the ground beneath your feet and feel safe in your skin.
Release: Heart-focused breathwork to discharge the "survival" energy we've been carrying.
Rise: Tapping into heart intelligence to find a sense of spaciousness and connection.
What to Expect
This is a soft landing. You can expect insightful sharing on the science of your heart, gentle somatic movement, and the deep, quiet power of co-regulation. Sometimes, the greatest healing comes simply from being in a safe, nourishing space with others who are also choosing to exhale.
The Details
• When: Saturday, June 6 | 4:00 PM – 5:15 PM
• Where: Star 4 Yoga, St. Augustine
• The Exchange: $49
• Guided by: Sushma Caesar. These practices didn't just study—they changed my life. I share them in the hope that they will do the same for yours.