Zoom class: Strength Training for Seniors

Enjoy strength training from the comfort of your home! This series of Zoom classes is designed to help seniors increase muscle tone, balance, and strength with certified strength trainer Leena Kalle. You must register with your email. The link will arrive 2 days before the class.

Find a quiet location in the home free from distractions and noise
Wear comfortable clothing and sneakers
Grab a chair with or without arms, hand-held weights OR weighted balls, OR 2 full bottles of water 16 Fluid oz - to use for arm exercises

This Zoom series will be held every Friday, June 5-August 28 except for June 19 and July 3.