Empower & Protect: Self Defense Essentials for Women 18-23 Years Old

The Union County Board of County Commissioners, in partnership with the Union County Sheriff’s Office, will be offering two free self-defense classes for women 18-23 on Wednesday, July 22nd and Wednesday, July 29th from 6:00pm to 8:00pm at the John H. Stamler Police Academy, located at 1776 Raritan Road in Scotch Plains. For more information or to register, please visit www.ucnj.org/women.

“As young adults head off to college, internships, travel opportunities, and summer jobs, it’s important that they feel prepared and confident navigating new environments,” said Union County Commissioner Chairman Joseph C. Bodek. “These classes are designed to provide practical self-defense skills, increase situational awareness, and help them feel empowered both on campus and in everyday life.”
Empower & Protect: College Bound Self-Defense Essentials for Women is designed to help young women feel more confident, aware, and prepared as they head into college life. Led by experienced law enforcement professionals, these hands-on sessions focus on practical self-defense techniques, situational awareness, and safety strategies for everyday situations on campus, while traveling, and during social activities. Whether you’re preparing to live away from home for the first time, looking to boost your confidence, or simply want to feel more secure in your daily routine, these classes provide valuable skills and knowledge you can carry with you wherever you go.
“Knowing how to recognize and respond to potentially unsafe situations is an important skill, especially for young adults as they prepare for college life, commuting, travel, and greater independence” said Union County Sheriff Peter Corvelli. “Our instructors focus on realistic situations and simple techniques that can help participants react quickly and feel more confident in their everyday lives.”
Space is limited, and registration is required. These classes, which involve partnered practice, are identical – please sign up for only one session, and consider registering with a friend or family member. Comfortable workout attire is recommended, and shoes will not be permitted on the mats, so please plan accordingly. To participate in the hands-on portion, attendees must complete a waiver.
For more information or to register, please visit www.ucnj.org/women. To contact Jennifer Erdos at the Union County Office on Women, please call at 908-527-4216 or email Jerdos@ucnj.org.