Women’s Muay Thai Pad Drills • Beginner-Friendly • Woodbridge NJ

Build confidence, learn real skills, and get a great workout in a fun, supportive women-only environment.
This welcoming Muay Thai pad-drill class focuses on technique, movement, conditioning, and repetition — without the intimidating competitive gym atmosphere.
Class includes:
• Punch, kick & knee combinations
• Thai pad drills
• Timing, balance & coordination
• Conditioning & cardio
• Optional light controlled sparring rounds
This is a supportive practice-based class focused on learning, confidence, and consistency — not “going hard.”
Great for women interested in:
• Fitness & conditioning
• Self-confidence
• Muay Thai striking skills
• Stress relief
• Empowerment through movement
Adult Women Only • Small Group Environment