Women’s Brazilian Jiu-Jitsu (BJJ) • Technique & Open Mat • Woodbridge NJ

Women’s Brazilian Jiu-Jitsu (BJJ) • Technique & Open Mat • Woodbridge NJ
A relaxed, supportive women’s BJJ training night focused on improving technique, building confidence, and getting quality mat time in a welcoming environment.
Perfect for women who want to sharpen skills, move their bodies, and train without pressure or ego.
6:00–6:45 PM • Drills & Technique
Focus on:
• Repetition & timing
• Escapes, transitions & positioning
• Mobility & flexibility
• Building cleaner technique
• Strengthening existing skills
6:45 PM • Optional Open Mat Rolling
Controlled rounds with safety, respect, and learning first.
Roll at your own pace in a supportive environment designed to help women feel more comfortable and confident on the mats.
Great for:
• Building confidence
• Improving technique
• Mobility & conditioning
• Consistency & mat time
• Supportive women’s training
Comfort & Balance Wellness Center
Woodbridge, NJ