Details:
LIVE Online Morning Meditation • Mondays & Wednesdays • June 2026
Start your mornings feeling calmer, clearer, and more grounded.
Join us live online every Monday & Wednesday for a gentle 15-minute guided meditation designed to reduce stress, quiet mental overwhelm, and help you begin your day with intention and peace.
These real-time mindfulness meditation sessions are welcoming, supportive, and completely non-pressured — perfect for beginners and experienced meditators alike.
Benefits may include:
• Reduced stress & anxiety
• Greater emotional balance
• Improved focus & clarity
• Feeling more calm, centered, and present
• Developing a healthier relationship with the mind
With over 15 years of meditation teaching experience, each session blends mindfulness, breath awareness, nervous system regulation, and deep relaxation in a simple, approachable way.
Cameras optional. Just log in, get comfortable, and start your day feeling better.
LIVE via Zoom
Mondays & Wednesdays
6:45am–7:00am
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/ComfortandBalance
Event Tags:
beginners,gentle guided meditation,mindfulness,morning meditation,online,stress reduction,woodbridge, new jersey
Event Categories:
Health & Fitness
Event ID:
6a10996b63c82e515fd8213a
