Garden Qigong at Van Vleck

This is a paid Adult School class. Click here to register. Escape into the tranquility of the summer garden and discover the profound benefits of pausing. This class offers a gentle exploration of the 8 strands of brocade silk, an ancient practice designed to cultivate grace, harmony, and a deep sense of inner peace. Through careful gesturesand breath awareness, youll learn to listen to your bodys wisdom and find a sense of calm. Allow the gentle rhythms of nature to deepen your breath, soften your body, and help you experience the world with renewed vibrancy. This class is open to all, regardless of experience. Come with curiosity and a desire to connect with yourself and the beauty of the outdoors.