Details:
Mindfulness is a useful skill for the management of stress and anxiety. This weekly class will help you develop the skill through lecture, mindfulness practice, and discussion.
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://events.spokanelibrary.org/events?=data-view&l=South+Hill&r=thismonth
Event Tags:
anxiety reduction,community learning,mindfulness practice,skill development,stress management
Event Categories:
Health & Fitness
Event ID:
69f483b0e86e819cb4c4392f
