Free Grief Relief Yoga (Tuesdays)

Every Tuesday, Jacalyn White leads free Grief Relief Yoga.

If you haven't tried it and are nervous, call up a friend and come together to check it out. I can not think of a better way to start your day. Jacalyn will warm up your joints and get your emotions moving throughout the body. If you can't stand for a long time, still try! You can do the moves from a chair. It's drop-in, so just come by when you can. It's free, so just give it a try!

Tues 9:15-10:15am at Pacifica Community Center in the Card Room, 540 Crespi Dr.
If you would like to do yoga on a mat, please bring your own. Otherwise, you are welcome to do yoga in a chair.