Meditation for Healthy Living with Dr. Alan Post

We try to exercise and eat right to keep us fit and healthy, but doctors are now recognizing that a positive attitude and ‘food for the soul’ are just as important. Discover a simple meditation technique that can melt away stress and be a powerful addition to a healthy living regimen. Facilitated by Dr. Alan Post, long time meditator and contributing author to "Meditation as Medication for the Soul" by Rajinder Singh who has been practicing meditation for over 30 years.
Registration is required and begins June 17 at 9am.