Details:
In this class you will:
∙Improve your flexibility, balance, & strength
∙Learn simple breathing strategies to relax your mind & body
∙Practice a guided relaxation body scan/meditation at the end of each class
Registration begins June 5th and 27th at 9am
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/narlib/
Event Tags:
breathing strategies,chair exercises,flexibility balance strength,guided relaxation,meditation,narragansett, rhode island
Event Categories:
Health & Fitness
Event ID:
6a1fdcb19237eda762dd8b1e
