Pilates Equipment: Gentle Restorative

Pilates Equipment: Gentle Restorative This soothing class is designed to help you slow down, release tension and restore your body through gentle, supported Pilates based movements. Using mindful breathing, light resistance and props as needed. We'll focus on mobility, core awareness and posture. This class is ideal for clients of all experience levels. Nothing rigorous, so injuries and 55+ clients are welcome as well as beginners.