Mat Pilates: Power Core

Join our comprehensive Pilates workout, featuring both Mat Pilates: Power Core and Pilates Equipment classes. Mat Pilates is an all-level session designed to enhance coordination, strength, balance, and posture through a series of full-body exercises using body weight for resistance, with a special focus on core strength to intensify the experience. The Pilates Equipment class is tailored for those who have built confidence in the basics and are familiar with the Reformer. It includes a choreographed sequence of exercises that flow seamlessly, emphasizing increased challenge and depth. Prior experience or completion of beginner classes is recommended for optimal participation.