Yoga Class - Hot Tone + Stretch

A full body yoga workout that engages the core throughout and focuses on lengthening and strengthening of all major muscle groups. Amy Flynn Amy completed her 200 hour yoga teacher training at Zweet Sport Hot Yoga, a proud member of its inaugural class. After years of long distance running and competitive bodybuilding, she started practicing yoga in 2018 to regain functional mobility. Yoga has taught her to appreciate every millimeter of progress, and her goal is to help students recognize and celebrate the small victories. Rising Sol is the premier hot yoga school located in North Old Town, Alexandria, VA. We believe: - Yoga is a safe space. - Yoga is for everybody and every body. - Yoga is rooted in integrity. When you decide to be a yogi, you commit to move about the world in a different way.