Yoga Class - Hot Hamstrings Hips + Spines

Our signature deep stretch class. This vinyasa-style sequence focuses on deep opening and stretching of the hamstrings, hips, and spines, while also providing postures to strengthen. Ideal for those looking to gain more flexibility and mobility. Janine Edelson Janine is a certified Yoga Alliance RYT and completed her 200-hour teacher training as part of Rising Sol's inaugural class. Janine's yoga journey began as a way to find relief while competing as an amatuer fighter in Muay Thai kickboxing. During the pandemic, she fully immersed herself in yoga at Rising Sol and realized the countless benefits it provided not only to her physical body, but especially to her energy, mind, and spirit. Janine aspires to create an atmosphere where students feel comfortable to come as they are and practice yoga freely on (and off) their mats. Rising Sol is the premier hot yoga school located in North Old Town, Alexandria, VA. We believe: - Yoga is a safe space. - Yoga is for everybody and every body. - Yoga is rooted in integrity. When you decide to be a yogi, you commit to move about the world in a different way.