Yoga Class - Hot 26 - 75 minutes

This Bishnu Ghosh-based series is 26 postures and 2 breathing exercises. Postures including standing poses and backbends are taught in a specific, unchanging order. This is offered in a 60- and 90-minute format. In a 60-minute class, some postures are done only once. Christina Hong Christina is a certified 200-hour yoga teacher and developmental psychologist. She focuses on having a yoga practice that is inclusive, student-centered, embodiment-focused, and trauma-informed. After 14 years of studying Classical Chinese dance and ballet, Christina unrolled the mat for the first time and fell in love with yoga. She found that mindfulness practices brought clarity and solace to her life both on and off the mat. In every class that she teaches, Christina aims to inspire her students to feel empowered in their bodies, honor their boundaries, and enjoy the beauty of the peaks and valleys along the way. When she’s not on the mat, Christina enjoys hiking and foraging for mushrooms, tending to her many plant babies, baking sourdough bread, and playing with Peanut, her 2 year old pit bull. Rising Sol is the premier hot yoga school located in North Old Town, Alexandria, VA. We believe: - Yoga is a safe space. - Yoga is for everybody and every body. - Yoga is rooted in integrity. When you decide to be a yogi, you commit to move about the world in a different way.