Yoga Class - Bishnu Ghosh Method

Starting with the Hot 26 + 2 blueprint, this class teaches two sets of the Hot 26 + 2 alongside breath work and Salute to the Gods and uses a workshop style to also break down the intermediate and more advanced versions of the postures. Traditional Hot 26 + 2 students are encouraged to practice the basic alignment while learning where they can take the postures next. Kimberly Sickmen Kimberly is a certified 200 RYT yoga instructor with a concentration in Hatha Yoga. She has trained under Senior Bikram Yoga Instructor Jim Ambrogi and completed her first Yoga Asana Competition in 2012, where she placed 3rd in the state of Virginia. As taught by her guru, Kimberly's style centers around not how much you do in practice, but HOW you do it. She is well versed in how to modify different postures for different bodies, and enjoys working with beginner to very advanced students. Rising Sol is the premier hot yoga school located in North Old Town, Alexandria, VA. We believe: - Yoga is a safe space. - Yoga is for everybody and every body. - Yoga is rooted in integrity. When you decide to be a yogi, you commit to move about the world in a different way.