Yoga | Happy Hips

Join us at 532Yoga for two invigorating classes designed to unlock your potential and energize your mind and body. In the *Happy Hips* class, you'll explore a variety of movements to stretch, strengthen, and tone your hips, releasing tension and increasing both mobility and emotional flow. It's perfect for all levels, whether you're a newcomer or an experienced practitioner.

Alternatively, the *Midday Flow* class offers a dynamic and fun practice to help you recharge during the day. This sequence of poses will enhance your strength, flexibility, coordination, and balance, while connecting breath with movement to foster a meditative awareness that calms the mind.

532Yoga, a community-driven studio celebrated as the Best Yoga Studio in Alexandria, VA for four consecutive years, promotes an inclusive, non-judgmental environment. Regardless of your yoga experience, our classes cater to everyone, encouraging personal growth and fun. Join us to feel good in your body, quiet your mind, and reclaim your peace!