Fitness | Strength Training - Power 45

Strong, steady, and purposeful. This 45-minute strength-focused class moves at a slower pace to help you lift heavier and build lasting strength. You’ll work through 8 stations with 4 minutes of guided effort at each, using a mix of weights and resistance tools to train your full body safely and effectively. All levels welcome. Sara Cox Sara is an experienced cycling, strength, and personal training coach dedicated to helping people unlock their potential. Whether in a group setting or one-on-one, she brings energy, motivation, and connection to every session—creating an inclusive space where every client feels supported, challenged, and inspired to grow stronger inside and out. Sara is ACE-CPT certified. We promote community by moving, sweating, and feeling good together. Our highly effective 30 & 45 minute workouts are designed to get you fitter, faster. We combine everything you need- strength, cardio, power, mobility, and core stability. This allows you to choose what style of class suits your personal fitness goals while maintaining the freedom and flexibility to challenge yourself on a daily basis. Variety is key for the mind, body, and soul. Join us and you will never be bored with your fitness routine. Exercises and intensity levels will vary; all levels welcome.