Fitness | Strength Training - Power 45

Strong, steady, and purposeful. This 45-minute strength-focused class moves at a slower pace to help you lift heavier and build lasting strength. You’ll work through 8 stations with 4 minutes of guided effort at each, using a mix of weights and resistance tools to train your full body safely and effectively. All levels welcome. Ashley Cannady With an unwavering passion for fitness and a newfound love for indoor cycling, Ashley is thrilled to lead you on your next ride. Ashley’s journey into the world of fitness began long before the pandemic, but it was during those challenging times that indoor cycling captured her heart. What began as a personal escape quickly became a profound passion and she is now inspired to share that excitement with others. Her classes are more than just workouts; they’re an invitation to push limits, build strength, and find joy in movement. Join Ashley for an invigorating ride that will leave you energized and inspired. Whether you’re a seasoned cyclist or new to the studio, Ashley is here to guide you, cheer you on, and celebrate every milestone along the way. We promote community by moving, sweating, and feeling good together. Our highly effective 30 & 45 minute workouts are designed to get you fitter, faster. We combine everything you need- strength, cardio, power, mobility, and core stability. This allows you to choose what style of class suits your personal fitness goals while maintaining the freedom and flexibility to challenge yourself on a daily basis. Variety is key for the mind, body, and soul. Join us and you will never be bored with your fitness routine. Exercises and intensity levels will vary; all levels welcome.