Fitness | Strength+Cardio - Conditioning 45

Elevate your fitness and build the endurance, strength, and resilience needed to tackle any challenge. This 45-minute class is inspired by the conditioning demands of HYROX races. It features a dynamic mix of cardio, strength, and functional training. You'll rotate through stations that target multiple muscle groups, improve metabolic efficiency, and develop the stamina required for real-world performance. Expect to use equipment like sleds, kettlebells, medicine balls, erg machines, and bodyweight exercises to push your limits and experience a high-energy, results-driven workout. Sarah Kogod Sarah has been a dedicated member of the Zweet Sport community for years, bringing a genuine love for movement, strength, and consistency into everything she does. Her personal fitness journey has been rooted in building strength, confidence, and resilience — both physically and mentally — and she’s passionate about helping others feel strong and capable in their own bodies. As an instructor, Sarah leads with energy, intention, and encouragement, creating classes that are challenging, approachable, and empowering. She believes fitness should be sustainable, effective, and welcoming, and she’s excited to give back to the community that has meant so much to her over the years. We promote community by moving, sweating, and feeling good together. Our highly effective 30 & 45 minute workouts are designed to get you fitter, faster. We combine everything you need- strength, cardio, power, mobility, and core stability. This allows you to choose what style of class suits your personal fitness goals while maintaining the freedom and flexibility to challenge yourself on a daily basis. Variety is key for the mind, body, and soul. Join us and you will never be bored with your fitness routine. Exercises and intensity levels will vary; all levels welcome.