Fitness | Express Cardio Barre 45

Ready to hit the gas? So are we. Express Cardio Barre combines the toning power of barre with heart-pumping cardio bursts with exercises like jumping jacks, planks and burpees to maximize results. It’s sweaty, it’s spicy and it’ll leave you feeling challenged and invigorated. We'll push you to your limits, but you'll thank us later. Endorphins make you happy, right? Embrace the burn and leave stronger than when you walked in. We recommend you try a Barre 60 or Express Barre class before jumping-in for this fast-paced class! At The Barre ALX, we’re here to empower women who are ready to take on the world—one tuck at a time. Our low-impact yet challenging workouts mix strength, grace, class and a little sass to help you feel stronger and ready to tackle whatever comes your way. We cater to the woman who does it all. We know you're juggling work, life and everything in between. Our hands-on instruction and personalized workouts are designed to sculpt, tone and rejuvenate you. Come as you are, leave feeling stronger than ever.