Fitness | Cycle - Cycle 45 - Rhythm

Clip in and move to the beat in this 45 minute rhythm ride. This class uses music to motivate your mood for the ultimate cardio challenge. These dancing rides will include climbs and sprints, along with movements that ignite your upper body & core. Heather Pritchett Heather is a NASM Certified Personal Trainer, NASM Corrective Exercise Specialist and NASM Certified Nutrition Coach who strives to make fitness fun and functional! After navigating her own wellness journey, Heather discovered a passion for helping others progress in their fitness and nutrition goals. She aims to support clients in finding fitness and nutrition approaches that are sustainable for a balanced, healthy lifestyle. Heather understands that there is no quick fix, and real, lasting change is made through small habits over time. Her time out of the gym is spent in the great outdoors biking, hiking, and camping. She welcomes fitness newbies and fanatics alike to her classes. In personal training, Heather's specialty is working with those new to strength training and those with past injuries and movement imbalances who want to move better to live better. She also offers nutrition support for those seeking to lose body fat or build muscle. Heather wants to help you evolve into your happiest and healthiest you! We promote community by moving, sweating, and feeling good together. Our highly effective 30 & 45 minute workouts are designed to get you fitter, faster. We combine everything you need- strength, cardio, power, mobility, and core stability. This allows you to choose what style of class suits your personal fitness goals while maintaining the freedom and flexibility to challenge yourself on a daily basis. Variety is key for the mind, body, and soul. Join us and you will never be bored with your fitness routine. Exercises and intensity levels will vary; all levels welcome.