Fitness | Cycle - Cycle 45 - Rhythm

Join us for an energizing fitness experience featuring two dynamic class offerings: Cycle 45 - Rhythm and Power 45.

In Cycle 45 - Rhythm, you'll clip in for a 45-minute ride that synchronizes pedal strokes with uplifting music to create an exhilarating cardio challenge. With a mix of climbs, sprints, and movements that engage your upper body and core, you'll be motivated by inspiring instructor Paul Nunley. Known for his encouraging and team-oriented approach, Paul will help you unleash your inner athlete while enjoying a diverse selection of pop, throwbacks, and EDM.

Alternatively, Power 45 focuses on strength training with a slower-paced format that allows you to lift heavier weights and build lasting strength. In this 45-minute session, led by the passionate Sarah Kogod, you'll work through eight guided stations, utilizing weights and resistance tools for a comprehensive full-body workout. Sarah inspires commitment and resilience, ensuring that every participant leaves feeling empowered and capable.

Both classes welcome all fitness levels and emphasize community, movement, and enjoyment. We believe in the importance of variety, offering effective 30 and 45-minute workouts that blend strength, cardio, power, mobility, and core stability. Choose what suits your personal fitness goals, challenge yourself daily, and never feel bored in your fitness routine!