SUP Yoga with Tracy

Recenter and refresh with Tracy during a soulful SUP Yoga. Set on the peaceful waters of Capital SUP, each class blends gentle movement, mindful breathwork, and intentional flow to create a calm, welcoming space for all bodies and experience levels.
Expect smooth flows, grounding pauses, and playful moments that help you connect with your breath, the board, and the beauty around you. Whether you’re new to yoga, paddleboarding, or simply looking for a peaceful way to move, this class offers the perfect chance to slow down, recharge, and float into your day feeling renewed.