Strength & Conditioning (Ages 12+)

Strength and Conditioning (Ages 12+)
Eight week session, Tuesdays from 4-5pm starting June 9
Miss Hadley’s Strength & Conditioning sessions will include a focused 45-minute cardio and strength workout, followed by 15 minutes of stretching. Each session is designed specifically for dancers, targeting back, core, and leg strength to support strong arm placement, improve jumps, and build overall endurance for performance.
RATE: $12 per student, per class.
6-participant minimum per session.
Must pre-register at least one day prior to classes.
Location: Laurel Arts at 601 Georgian Place, Somerset.
Call/Text 814-442-6217 or call Laurel Arts at 814-443-1835 to register.