Fall Prevention: Information and exercises to build better balance

Fall Prevention and balance are so important as we age. Falling is the number one 911 call and can lead to hospitalization and broken bones. We will look at the reasons we lose strength and balance and how simple everyday exercises can build back build balance and confidence. Presented by SilverSneakers & PacMed 65+. Contact us with questions Programs & Events FAQs To request a sign language interpreter , complete this online form or contact your local library at least two weeks prior to the library event. Interpreters will be provided based on availability.