Sundara Yoga

Welcome to Sundara Yoga! Where wellness meets you where you are. VISIT: sundarayogame.com We are a yoga & movement studio located in the heart of brilliant Brunswick, Maine. Though we have plenty of parking, our central location lends itself well to those who prefer to walk or bike from town. Our beautiful, two story wooden post and beam loft space with cathedral ceilings feels like a spiritual sanctuary in the midst of busy downtown Brunswick. We are tucked back just enough on Cumberland that we enjoy easy parking and a quieter street. Sundara Yoga is equipped with a large studio with wood floors, a massage room, a comfortable lobby including retail and a tea bar, a changing room, lavatories, and a zen meditation lounge for more intimate workshops, meetings, or quiet reflection. In the ancient Indian language of Sanskrit, "Sundara" can be translated to mean "beautiful" and "yoga" to mean "union." Together, our name translates to mean "beautiful union." We see our studio as a place where students will unite all pieces of themselves - mind, body, spirit and intuition. Where we will unite community, families, and friends in their respective journeys towards wellness. Whether novice or old pro, we want to meet our students where they are. We are committed to offering high quality classes in a center that honors the practice of yoga and it's lineage. We believe that a sense of well-being includes mindful movement, social support, holistic nutrition, touch therapy, creative expression and spiritual exploration. We aim to bring all of these offerings under one roof. Our classes offer a somatic approach to movement education. Drawing from Laban/Bartenieff fundamentals and body movement analysis, we aim to weave anatomy-informed functional yoga with creative, explorative movement and body work. Our teachers are highly trained and we pride ourselves in taking time to get to know our students individually. In addition to general yoga classes, we offer tumbling and yoga classes for children and specialty classes for women and infants. We hope to bridge the gap that sometimes keeps families from practicing together by welcoming students at all stages of life. We look forward to practicing with you soon!