Bee Inspired offers various types of yoga - vinyasa, yin, prenatal, hatha ~ ranging from restorative and relaxing to more powerful and challenging For full class schedule - check the website www.beeinspiredyoga.com ~ Class Descriptions ~ BEE RELAXED Bee Relaxed is a slower-paced yoga class that combines elements of restorative and yin yoga. With a focus on the breath and taking time to slow down, it is a great option for anyone looking to unwind and let everything go. This is often recommended as a great class for beginners as well. This class is accessible for anyone regardless of fitness or experience level. BEE ENERGIZED Bee Energized is a multi-level yoga class that combines elements of vinyasa and hatha yoga in a fun atmosphere. A flowing sequence of poses will focus on connecting movements to the breath in order to increase strength, energy and flexibility. This is the perfect class for everyone. Variations and modifications are a fundamental part of this class; it is a great option for beginners and experienced yogis alike. BEE BALANCED Bee Balanced is a combination of the Bee Energized and Bee Relaxed classes. The class will integrate a gentle flow with restorative yoga. This class is accessible for anyone regardless of fitness or experience level. BEE STRONG Bee Strong is a faster-paced vinyasa class offering more challenging asanas and transitions. The class will build heat and experiment with a deeper practice both physically and mentally. Yoga postures and movement will be connected with the breath throughout this practice. This class is recommended for anyone looking to build strength and seeking a challenge in their yoga practice. BEE POWERFUL Bee Powerful is an energetic and challenging practice, which connects breath to movements. This class is taught in a heated room. Classes are based on Baron Baptiste power vinyasa tradition. The sequence will build heat, increase flexibility and strength, and lift your spirit. This class is perfect for anyone willing to sweat and be challenged in their yoga practice. BARRE FLOW BarreFlow incorporates strength, endurance and flexibility into one invigorating workout. The focus on posture and form and the smooth transitions between exercises will help even the most busy minded student become more present as concentration is necessary to get the most out of this class. BarreFlow will help you achieve a balanced body and a quiet mind **All classes are multi-level. Modifications and assists are always available. Classes are $10 drop in or $70 unlimited monthly, cash/check/card/Venmo Classes are coed~ all are welcome Located in the heart of Woodstown, NJ ~ convenient to Salem and Gloucester County
