Drishti Shift Workshop

Drishti Shift Workshop | Finding Focus On & Off the Mat
In yoga, Drishti is your point of focus—where you place your gaze to create steadiness, balance, and presence within a posture. But Drishti is more than a physical practice. It can also shape how we move through life.
Join Bri for this experiential workshop exploring the power of intentional focus and the subtle ways our perspective influences what we see, feel, and believe. Through discussion, movement, and guided practice, you’ll learn how cultivating a clear point of focus can enhance both your yoga practice and your daily life.
Together, we’ll explore common postures such as Forward Folds, Downward Dog, Side Twists, Upward Facing Dog, and Warrior II, learning how specific Drishti points can support greater stability, awareness, confidence, and concentration.
This workshop is designed to help you move beyond distraction and reconnect with the present moment through the simple yet transformative practice of focused attention.
Workshop Includes:
• Understanding the different types of Drishti
• Benefits of focused gaze in yoga and daily life
• Improving balance and spatial awareness
• Building confidence and concentration
• Practical application within common yoga postures
• Guided movement practice and posture breakdowns
• Take-home reference sheet with space for notes and reflection
Workshop Intention:
“Look past illusion to see the truth.”
Perfect for: Anyone looking to improve balance, concentration, confidence, mindfulness, or deepen their understanding of yoga beyond the physical postures
July 11 | 5:30 pm
Guided by Bri