Beach Yoga & Meditation

Sunrise Movement & Meditation | Beach Flow
Let the sunrise inspire your practice. Begin your day from a place of balance, presence, and peace as the sound of the waves and the first light of morning set the tone for your flow.
Join Christine for a rejuvenating, all-levels session designed to gently awaken your body and mind. This practice blends mindful movement with breath-led flow, gradually building from soft, intentional stretches into more fluid sequences to increase circulation, mobility, and energy.
We’ll close with a guided meditation, allowing you to slow down, center your thoughts, and set intention for the day ahead.
As the ocean moves beside you and the light rises around you, you’ll leave feeling refreshed, clear, and deeply connected—to yourself and the world around you.
What to bring with you?
Yoga mat and/or towel
Water
Layers if needed for the early morning air
Perfect for:
Anyone craving a peaceful, energizing start to the day—whether you’re new to yoga or looking to reconnect with your practice in nature.
Location:
Jungle Hut Beach
June 28 | 6:30 am
Guided by Christine