Kundalini Sunday Reset

This experience is available In-Person and Online!
Kundalini Yoga: Sunday Reset
Kundalini yoga Sundays are a great way to reset the week. Join us for this special 1:15 class that targets different areas of the body, with a fresh sequence each time. Open to all levels and all practitioners.
What to expect
Mantra: Chanting to set intention and elevate energy
Breathwork: Conscious breathing techniques to energize and balance
Repetitive timed movement: Focused, steady sequences to move energy and awareness
Introspection: Inner reflection and mindful processing
Yoga philosophy: Gentle integration of the wisdom behind the practice
Deep relaxation: Extended Savasana. Post-practice rest to integrate the benefits
Why Sunday Kundalini?
Reset the week: Clear energy blocks and set your intention for the days ahead
How to Prepare
Wear comfortable, breathable clothing. Optional: In Kundalini Yoga, wearing all white is a tradition used to maximize the practice's energetic effects by expanding the aura, promoting purity, and strengthening mental clarity. Have a yoga mat & water.

INVESTMENT: $25

*24 cancellation prior to class for full refund - not ClassPass eligible.