Back to Balance | Yoga for Spine Health

Back in Balance:
Mindful Movement for Spine Health and Pain Prevention
Show your low back some love! Join Elesa RYT-200, for a workshop blending anatomy insights with yoga practice. In this workshop, you’ll gain practical tools to build stability, improve flexibility, and prevent discomfort by; engaging your core, opening your hips and releasing tension throughout your body.
The session begins with clear explanations of poses and their purpose in maintaining back health, then culminates in a vinyasa flow designed specifically for low back health. You’ll leave with both knowledge and practice to support your spine every day.
45min lecture and hands on pose exploration
45min vinyasa flow
$35 | Members Registration: $30
Registration:$35