Morning Beach Yoga with Yoga on York!

Location:
York Harbor Beach
Come enjoy an athletic, all levels vinyasa yoga class with Yoga On York on Maine’s beautiful York Harbor Beach. This class is both vigorous and calming. Breathing deeply, moving mindfully…. the soothing sounds of the ocean waves, the poignant smells of salt air, the gentle morning sun (or not), the occasional nibble of a gnat (or not), the sounds of nature, and the visit from a random dog while you are in down dog all make this beach yoga bliss.
At Yoga On York’s Beach Yoga classes you will be clearly guided with verbal queues to bring your attention to healthy body alignment. Various options of the poses are instructed to accommodate all levels of experience. Time to mindfully stretch and strengthen your body, moving to the flow of your deep breathing and the sound of the ocean does wonders for health and wellness! *You should be able to get up and down from the ground with ease to attend this class.
Details
Dress in layers, strip down as your body warms up. Wear sunglasses. Please arrive 10-15 minutes early to check-in and settle in. We will have extra yoga mats at the beach if you need one. In case of inclement weather, check social media. Class will be canceled if it is raining.