Self-Care Sista Circle

Join us for a transformative series of wellness events at The Art O Mat, featuring two unique opportunities for self-discovery and rejuvenation.

The **Self-Care Sista Circle** is a nurturing space for women seeking to escape the weight of daily demands and embrace deep, embodied peace. This circle offers a sanctuary for restoration, inviting those who feel overburdened to pause, release tension, and reconnect with their bodies. It’s a perfect gathering for women who always hold it together but need a moment to be supported and restored.

In contrast, the **Buss A Wine Caribbean Dance Class** welcomes you to experience the vibrant rhythms of Caribbean music while engaging in an exhilarating dance fitness session with instructor Crys. These free classes promote cardiovascular health, flexibility, and self-confidence, fostering a sense of community through energetic movement. Suitable for adults 18 and up, this beginner-friendly class is a joyful way to connect with others while enhancing physical well-being.

Spaces are limited for both events, so be sure to register at [loom.ly/kA6TtA4](https://loom.ly/kA6TtA4) to secure your spot in these empowering experiences!