Morning Meditation

Did you know you can use Kanopy Hoopla to meditate? Join Public Services Librarian Rosie for a morning meditation all month long in June for Alzheimers Brain Health Month. Meditation can increase gray matter in areas of the brain related to learning, memory, and emotion regulation. Well explore guided meditations available through Kanopy Hoopla, learn simple techniques you can practice at home, and take time each session to relax and recharge together. Whether youre new to meditation or looking to deepen your practice, this welcoming program is a great way to support your brain health and overall well-being.