Mindfulness Movie Night

Join us for a special event in honor of June's Brain Health Alzheimer's Awareness Month, featuring two engaging activities designed to enrich and support your cognitive wellness. Enjoy a relaxing **Mindfulness Movie Night**, where you'll unwind with fun crosswords, brain games, and nutritious snacks before the screening of *My Year of Living Mindfully*. This thought-provoking film follows journalist Shannon Harvey's year-long self-experiment with mindfulness and its impact on happiness and health during a global mental health crisis.

Additionally, participate in our informative session, **Building Brain Healthy Habits**, featuring expert speakers from the Alzheimer's Association. Discover practical, research-backed strategies to help reduce the risk of cognitive decline and dementia by focusing on the essential roles of nutrition, physical activity, social connection, and sleep for maintaining a healthy brain. Whether you're looking to enhance your own brain health or support a loved one, this event offers valuable insights and tools for everyone. Bring a friend, challenge your mind, and leave feeling inspired and rejuvenated!