Details:
You MUST register for this program as space is limited!
Chair Yoga is a gentle yet powerful way to wellbeing. Join us for an informative presentation on yogic breathwork, basic alignments for popular yoga poses and the benefits of doing these in a chair. Afterwards, participants may join a short class to apply learnings and experience enhanced mindfulness, mobility & flexibility (and more!).
Advanced Event Data:
Event Data Sourced From:
iCal:https://events.wmlnj.org/ical_subscribe.php?src=p&cid=15909
Event Tags:
chair yoga,flexibility,mindfulness,mobility,wellbeing
Event Categories:
Health & Fitness,Lifestyle
Event ID:
6a175814fa2f012d7bc28b55
