Mindfulness in Nature: Autumn Equinox at Watershed

In honor of the Autumn Equinox, this free experience invites participants to slow down, breathe deeply, and reconnect with themselves and the natural world through a guided practice with Mindfulness Coach, Meg Krejci.
Join Meg for a gentle introduction to mindfulness practices inspired by the regrowth and reflection of the Autumn Equinox. Meg, a certified Level 2 Mindful Outdoor Leadership Guide, brings decades of experience helping individuals cultivate presence, reduce stress, and deepen their relationship with nature. During this session, she will guide participants through accessible practices that highlight how nature supports mindfulness and well-being. Welcoming the elements, the program will include optional outdoor moments to enjoy the quiet rhythms of the season.
This program is free and open to all ages. Space is limited to 20 participants and will meet inside the Watershed Nature Center. Please come dressed for the elements.
About the Presenter:
Meg Krejci comes from a background in Accounting and International Business. As a result of the stress her career generated, she sought out training in mindfulness through Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction program at the Center for Mindfulness – UMass Medical School. For the last 20 years, Meg has been guiding individuals of all ages & organizations in stress reduction strategies through her programs at Masterpeace Studios; a nonprofit organization in St. Louis.