Pilates with Cita

Pilates: Beginners please come at 5 pm! Mixed Level - Tuesdays, 5:40 - 6:40 pm 
This class is best suited for those with some previous Pilates experience. This class will include classical as well as adapted mat exercises. Some classes will include Ring exercises and posture exercises along the wall. Exercises will be modified to accommodate specific conditions as needed. Everyone is encouraged to work at their personal level of challenge! 
Instructor: Cita Strauss
village.productions.amesville@gmail.com