Flow Yoga - July 2026

Yoga at United Fitness blends the foundations of Hatha, Vinyasa, and Ashtanga Vinyasa to create a class that flows smoothly from one pose to the next. Each session emphasizes the connection between breath, movement, and mind, helping you build strength, flexibility, and mental clarity.
This class is designed to support recovery, improve mobility, and bring balance to both body and mindset. Whether you’re new to yoga or deepening your practice, you’ll find a welcoming space to slow down, reset, and reconnect.
Learn more: ufitnessva.com/classes/yoga/