5Rhythms Emerging Waves

The music, dance floor, spirits of love and fairies of growth have an invitation for you. Are you willing to take the step? Are you available to become undone? Are you allowing yourself to lean in and touch that which has felt out of reach? Whatever that is for you, we begin another wave this month.
Monthly dances this warm and welcoming summer. Simply show up 6/17, 7/15, and 8/19, and be danced.
$25 at the door, new pricing options to allow availability and inclusion, announcement coming soon.
A 5Rhythms® lightly guided class offered by Katy Kuhlman mentored by Ray Diaz and Stuart Phillips.
Emerging Waves is a space held by a 5Rhythms® Teacher in Training. In this 5Rhythms class, you are invited to move through the 5Rhythms with simple guidance, giving space for your personal expression. Music becomes the teacher alongside the Teacher in Training, supporting your movement practice through the Waves map of Flowing, Staccato, Chaos, Lyrical and Stillness.
Rooted in the teachings of Gabrielle Roth, 5Rhythms® is practiced by tens of thousands of people around the world. It is a movement meditation, a creative path, and a philosophy grounded in the belief that when we move, we heal. Movement becomes both medicine and metaphor—opening space for personal insight, and embodied presence.
This practice welcomes every body, every culture, every age, and every level of experience. Wherever the 5Rhythms are danced, a community forms—one that moves together , sweats together , grows together, and supports one another’s freedom and authenticity. Here we meet ourselves and each other with curiosity, kindness, and the courage to be real.
Creativity. Connection. Community.