Seasonal Flow Qigong & Tai Chi with Michelle Morisi

Seasonal Flow Qigong & Tai Chi
with Michelle Morisi, L.Ac/
Licensed Acupuncturist & Qigong/Tai Chi Instructor
Tuesdays | 5:00–6:00 PM
$15 drop-in • 4-Class Pack: $48
No experience needed — all are welcome!
Rebalance your body, mind, and spirit through gentle, flowing movements aligned with the wisdom of the seasons. In these beginner-friendly classes, Michelle guides you through Qigong and Tai Chi practices that nourish the meridians, support the organs, and harmonize the elemental energies that shape your health throughout the year.
Understanding the Five Elements
Five Element Theory teaches that everything in nature—including the body, emotions, and energy—moves through five natural qualities: Wood, Fire, Earth, Metal, and Water. Each element reflects a different way life grows, transforms, and maintains balance:
Wood – growth, movement, flexibility
Fire – vitality, joy, expression
Earth – grounding, nourishment, stability
Metal – clarity, boundaries, letting go
Water – rest, flow, restoration
In Qigong and Tai Chi, movements help balance these five energies inside the body so we feel healthier, calmer, stronger, and more harmonious — just like nature when all elements are in balance.
Each class includes:

Slow, mindful movements to reduce stress and support mobility

Seasonal practices rooted in Five Element Theory

Breathwork to enhance natural energy flow

Grounding techniques for emotional and spiritual harmony
Whether you are seeking improved wellness, increased vitality, or simply a peaceful hour to reconnect with yourself, you’ll find a warm, supportive space here at The Soul Purpose.
Join us and restore balance through the power of movement, breath, and nature.