Mindful Yoga Movement & Meditation with Lisa Louro, RYT

Mindful Yoga Movement & Meditation with Lisa Louro, RYT
When: Every Sunday.
Time: 8:30 AM - 9:30 AM
Cost: $18 per class, or save with a package: $60 for 4 classes or $96 for 8 classes
(Packages can be used for any Gentle Holistic Yoga class, Yin & Restorative Yoga, or Mindful Yoga Movement & Meditation)
About the Class:
Start your Sunday morning with Mindful Yoga Movement & Meditation, a gentle Hatha Yoga practice focused on harmonizing your body, mind, and spirit. This class emphasizes mindfulness in every movement, helping you cultivate balance, flexibility, and strength. Perfect for beginners or those seeking a reflective practice, you'll leave feeling centered, calm, and ready for the week ahead.
What to Bring:
Yoga mat
Blanket (and bolster or pillow for Yin & Restorative Yoga)
Why Join Us?
Lisa Louro, a certified yoga teacher with a deep love for nature and spirituality, will guide you through each practice with care and expertise. Whether you're looking to unwind after a long day, reset midweek, or start your Sunday with peace, these classes offer a supportive environment for all levels.
Reserve Your Spot:
Embrace a holistic approach to wellness with our yoga classes. Join us to find balance, release stress, and connect with a like-minded community. We look forward to sharing these transformative practices with you!
See you on the mat!
Each week, Lisa incorporates a unique theme to align your practice with the rhythms of nature and your inner energy.