Wellness in the Watershed - A New Mindfulness Series for 55+

Join us for a morning of mindfulness, meditation, and gentle movement designed for adults ages 55 and up. The Escondido Creek Conservancy presents Wellness in the Watershed, a new, four-part wellness series at Mountain Meadow Preserve.
Each two-hour session, from 9:00–11:00 a.m., takes place at the Swenerton Education Center, our scenic outdoor classroom and event space, where you will enjoy guided wellness practices led by skilled instructors, surrounded by the sights and sounds of nature.
Dates:
Sat, May 23 – Yoga + Sound Bath with Sara Ferrer
Sat, June 27 – Land-Based Somatic Practices with Mandy McGaugh
Sat, Sept. 26 – Breathwork with Susan Tuttle
Sat, Oct. 24 – Qigong with Martha Blane
Free to attend but advance registration is required via Eventbrite. Space is limited. Generously funded by the Prebys Foundation.