Tai Chi with Larry - 24 Form

Join "Tai Chi with Larry - 24 Form" for both beginning and continuing students, where you'll learn the 24 movements of the popular Chinese Government-approved Yang style "Simplified Form." This engaging class focuses on maximizing the flow of Chi (energy) while incorporating Tai Chi philosophy, history, and mindfulness. The slow, continuous, and relaxed movements promote a unique blend of "moving meditation" and gentle exercise, leading to improvements in strength, coordination, flexibility, and balance. Participants often experience benefits such as increased energy, reduced stress, alleviated pain, enhanced sleep, and an overall sense of well-being. The class fee is $8 for basic members and $15 for non-members.