Feldenkrais Classes with Serina Carrasco

The Feldenkrais Method of somatic education:
1. cultivates awareness of our bodies the habits we have, and
2. teaches us how to move with greater efficiency and ease.
This learning process enables us to feel better in our bodies and improves our movement overall. During the class, the instructor verbally guides everyone through a series of gentle, novel movements.
Please bring your own yoga mat. No pre-registration required.
For more information on the lessons/Feldenkrais Method or to know the lesson schedule for the month, please email serina.a.carrasco@gmail.com with any questions.
$20/class non-members
$15/class members
Cash/Venmo/Zelle