Details:
Restoring Resilience
Session Details: Tuesdays at 3:30 PM
Via Zoom: Zoom Link Provided Once Registered
Call 907-733-9292 to register or learn more.
Restoring Resilience is a weekly 90-minute support group designed to help people build everyday skills for managing stress, emotions, and life challenges. This group focuses on practical tools you can use right away, whether you’re feeling overwhelmed or simply looking for support moving forward.
Participants will learn simple, easy-to-use skills for:
> Managing stress and emotions
> Building self-management habits
> Strengthening communication and relationships
> Adapting to change
> Creating a plan and focusing on next steps
This is a supportive, judgment-free space to learn, reflect, and build confidence. There is no diagnosis, no pressure, and no commitment beyond the group. The goal is to meet you where you’re at and support growth at your own pace.
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/sunshinehealthcenter/
Event Tags:
communication skills,life challenges,online,restoring resilience group,self management,stress management,support group
Event Categories:
Health & Fitness
Event ID:
696084f7356790e2d2117ad2
