R.E.C.L.A.I.M. – An Integrated Mind-Body Group for Pain Management

R.E.C.L.A.I.M. – An Integrated Mind-Body Group for Pain Management Thursdays | 11:30 AM–1:00 PM | Virtual Group Session R.E.C.L.A.I.M. is a 90-minute, virtual mind-body group designed to support people living with ongoing pain. In a supportive, skills-focused setting, participants will learn and practice tools to better understand their pain, regulate their nervous system, and improve daily functioning and quality of life. In this group, you will: Regulate the nervous system through breathwork, mindfulness, and gentle movement Explore thoughts, emotions, and patterns related to pain Connect with your body and inner resources Learn evidence-based CBT and somatic tools for managing pain Adapt daily routines to support healing and function Integrate mind and body practices into everyday life Move forward with confidence, clarity, and greater control How to Participate: Talk to your medical provider about whether this program might benefit you. Reach out to our Behavioral Health Department – help is here! If you are interested in participating in this group, please call 907-733-9292.